Workout and Gyming TipsYou dont want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. Its possible that youre not getting the most out of your workout time.Its...
Workout and Gyming TipsYou dont want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. Its possible that youre not getting the most out of your workout time.Its possible to get a super-effective workout in 30 minutes, and only do a few workouts a week, if you maximize your workouts.Disclaimer: First, Im not a certified trainer. These are tips Ihave read elsewhere that work well for me. Second, you should always get a doctors approval of any new workout plan. Working out is a great way to keep your body in shape, to get rid of the few extra pounds, and, generally, to help you lead a much healthier life. Physical exercise or workout is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health, helps prevent depression, helps to promote or maintain positive self-esteem, and can even augment an individual's sex appeal or body image, which is also found to be linked with higher levels of self-esteem. Childhood obesity is a growing global concern and physical exercise may help decrease some of the effects of childhood and adult obesity. Health care providers often call exercise the "miracle" or "wonder" drugalluding to the wide variety of proven benefits that it providesPhysical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system.Exercise reduces levels of cortisol, which causes many health problems, both physical and mental.Frequent and regular aerobic exercise has been shown to help prevent or treat serious and life-threatening chronic conditions such as high blood pressure, obesity, heart disease, Type 2 diabetes, insomnia, and depression. Endurance exercise before meals lowers blood glucose more than the same exercise after meals. However we need check that we take care of ourself when we are working out and and doing the physical exercise.Too much exercise can be harmful. Without proper rest, the chance of stroke or other circulation problems increases, and muscle tissue may develop slowly. Extremely intense, long-term cardiovascular exercise, as can be seen in athletes who train for multiple marathons, has been associated with scarring of the heart and heart rhythm abnormalities.Inappropriate exercise can do more harm than good, with the definition of "inappropriate" varying according to the individual. For many activities, especially running and cycling, there are significant injuries that occur with poorly regimented exercise schedules. In extreme instances, over-exercising induces serious performance loss. Another danger is overtraining, in which the intensity or volume of training exceeds the body's capacity to recover between bouts.Stopping excessive exercise suddenly can also create a change in mood. Feelings of depression and agitation can occur when withdrawal from the natural endorphins produced by exercise occurs. Exercise should be controlled by each body's inherent limitations. While one set of joints and muscles may have the tolerance to withstand multiple marathons, another body may be damaged by 20 minutes of light jogging. This must be determined for each individual.Keywords: Body Building, Gyming Tips, workout tips, muscular, physical workout,
Previous Versions
Here you can find the changelog of Workout and Gym Tips since it was posted on our website on 2019-10-21 15:44:18.
The latest version is 1.1 and it was updated on 2024-04-22 14:55:01. See below the changes in each version.
Workout and Gym Tips version 1.1
Updated At: 2013-05-25
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